Weekly Health Walk
For
over a year now, Lim Leang CHOW for APSARA/CRCCP has shared concerns
with Park Village residents about safety and health issues in April
of 2003. Then a group was formed and walk regularly every week.
About 25 people meet in front of the community center and divided
in 2 groups. Group 1 walks around 6AM and Groupt 2 starts at 7AM.
They walk and talk around Oak Park four rounds... about 2 miles.
Their relationship grows. Now the Healthy Walk becomes habitual.
Besides walking in groups, they continue to walk by themselves daily.
Everyone is surprised with Grandpa Muoy Suon when he starts walking
without a stick anymore. A while back when he first joined the walking
group, he came with a wheelchair and a walking cane but now he can
walk without it. It is really amazing. APSARA's two health education
projects (Health Beacon and CHEP) really stress on exercise to stay
healthy. Most of them join in this healthy walk group.
*taken
from Newsletter 2004 Semestrial #1
In
addition to addults, 30 to 40 children from Park Village join in
the Weekly Health Walk every Friday in the late afternoon hours!
This
program:
- Encourages youth to be physically active
- Teaches youth to eat healthy food
- Introduces them to different ways of being healthy |